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8Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (spiralized)
- 1 tomatoes (seeds removed and diced)
- 3 beaten eggs
- 1/3 cup Parmesan cheese (fresh)
- 1/3 cup panko breadcrumbs
- 3 fresh basil leaves (chopped)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike Crum 4 years ago
This are easy, healthy, yummy breakfasts I’d definitely give a try. Double the recipe though, maybe even triple it