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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (uncooked)
- 2 1/4 cups water
- 15 oz. diced onion (and garlic tomatoes, drained)
- 1 can diced chilies (drained)
- 1/2 cup frozen corn
- 1 Tbsp. olive oil
- salt
- pepper
- 1 handful chopped cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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