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Ziti with Chipotle Lentil Tomato Sauce
VEGAN RICHA18Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pasta (uncooked, like Ziti or Penne)
- 2 tsp. extra virgin olive oil
- 1/2 cup red onion (chopped small, 1/4-1/2 inch)
- 3 cloves garlic (minced)
- 1/2 cup chopped carrot (chopped small)
- 1/2 tsp. oregano
- 1 tsp. basil (or 1 Tbsp packed chopped fresh basil)
- 2 tomatoes (large juicy, pureed about 1.5 cups)
- 1 Tbsp. tomato paste (optional)
- 3 inches chili pepper (chipotle, in adobo sauce chopped or pureed with the tomatoes, remove the seeds to reduce heat if needed, or use 1/2 tsp chipotle pepper powder)
- 1/3 cup pink lentils (red/, washed and drained)
- 1 cup water
- 1/2 tsp. salt
- 1 tsp. apple cider vinegar
- 1/4 tsp. pepper flakes (or cayenne or to taste feel free to omit)
- 1 dash black pepper
- nutritional yeast
- extra virgin olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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