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Ingredients
US|METRIC
8 SERVINGS
- sea salt (or Kosher)
- 4 lb. fresh green beans (trimmed and cut crosswise into 1/2-inch pieces)
- 5 Tbsp. coconut oil
- 1 1/4 tsp. black mustard seed
- 1 cup minced shallots
- 1 piece fresh ginger root (peeled, grated)
- 1/2 tsp. crushed red pepper flakes (see VARIATION, below)
- 1 lemon (optional; see VARIATION, below)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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