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10Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. fish fillets (fresh Gurnard)
- 3 Tbsp. butter
- 1 Tbsp. lemon juice
- 1/4 cup almond flour (fine)
- 1 tsp. dried dill
- 1 tsp. dried chives
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium590mg25% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
CJ 5 months ago
I sauteed it with shiitake mushrooms because I didn't have asparagus. The butter paired very well with the cod and the lemon really set off the dill. Great recipe, thanks!
Roland Fernandez 5 years ago
Turned out really good! I would make it again but with a different fish.
Sandra Armstrong 6 years ago
This was amazing! Literally had my 9 year old crying that he didn’t want fish as I was making it. He ate the whole thing and raved about how good it was!