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Zimbabwean Peanut Stew
BLOG.AROUSINGAPPETITES.COM14Ingredients
30Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (chopped)
- 4 garlic cloves (minced)
- 3 Tbsp. hot chili sauce (optional, but highly recommended)
- 2 red chili peppers (sliced thinly)
- 1 cup peanut butter
- 4 cups vegetable stock
- 7 oz. tomato paste
- 1 tsp. cayenne pepper
- 4 carrots (chopped)
- 1 cup okra (whole)
- 2 cups spinach
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium2170mg90% |
| Potassium1820mg52% |
| Protein37g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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