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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sweet paprika powder
- 1/2 tsp. chilli powder
- 1 tsp. sugar (optional - check flavour as some tomato ketchups are sweeter than other so you might not need it.)
- 1 Tbsp. olive oil
- 500 grams bell peppers (about 3 - red, yellow and green)
- 2 onions
- 2 garlic cloves
- 1 can chopped tomatoes (400 g)
- 100 grams gherkins (/ pickles not the sweet variety)
- 200 mL vegetable stock (/broth)
- 1 tsp. tomato paste
- 2 Tbsp. tomato ketchup
- 1 Tbsp. vinegar (from the gherkin jar)
- 1 Tbsp. sweet paprika powder
- 1/2 tsp. chilli powder
- 1 tsp. sugar (optional - check flavour as some tomato ketchups are sweeter than other so you might not need it.)
- 1 Tbsp. olive oil
- 1 handful chopped parsley
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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