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Zeytoon Parvardeh, Persian Olive and Pomegranate
COOKING AND COOKING9Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups pitted green olives (drained, if olives are too salty, soak them in the cold water for 15-20 minutes and then drain)
- 1/2 cup pomegranate (paste or concentrated pomegranate, add more or less, depends on your taste, you can find it at any Iranian store)
- 1 1/4 cups walnuts
- 1 Tbsp. dried mint
- 1 Tbsp. coriander (dried)
- 3/4 Tbsp. angelica (ground, also known as Golpar)
- 5 garlic cloves
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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