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Ingredients
US|METRIC
3 SERVINGS
- 1 cup peanut flour (whole grain spelt flour; substitute any whole grain flour or even, if desired)
- egg white
- stevia
- 1 3/4 cups vanilla protein powder
- 1 Tbsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt (; If using canned beets that have salt added, you can omit this)
- 3 Tbsp. ground flaxseeds
- 1 whole egg
- 1 cup beets (pureed, ; other options include applesauce, mashed banana, pureed carrots, or canned pumpkin)
- 1 tsp. pure vanilla extract
- 1/2 can soda (Zevia Cherry Cola, ; pour slowly if you just opened; it might be good to open and leave in fridge over night to limit the fizz)
- 2 packets stevia powder
- 15 drops liquid stevia
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1330mg55% |
| Potassium1700mg49% |
| Protein64g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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