Zesty White Bean Dip

KITCHENAID
14Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 1 cup diced yellow onion
  • 1/4 cup vegetable broth
  • 2 tablespoons nutritional yeast (or 1/4 cup shredded parmesan cheese)
  • 4 teaspoons fresh lemon juice
  • 1 tablespoon tahini
  • 2 teaspoons minced garlic
  • 1 1/3 cups cannellini beans (drained and rinsed)
  • 1/4 cup unsalted cashews
  • 3/4 teaspoon sea salt (plus more to taste)
  • 1/4 teaspoon sweet paprika
  • 1 pinch cayenne pepper
  • 1 tablespoon flat leaf parsley (finely chopped, optional)
  • 1 tablespoon chives (finely chopped, optional)
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    Directions

    1. In a small skillet over medium heat, sauté the olive oil and onion for about 5 minutes, until soft and translucent. Allow to cool slightly.
    2. Place the broth, nutritional yeast or parmesan, lemon juice, tahini, garlic, beans, cashews, salt, paprika, cayenne, and cooked onions in the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid and blend for about 30 seconds, starting on speed 1 and gradually increasing to speed 8, until smooth and creamy.
    3. Transfer to a bowl, and stir through the parsley and chives, if desired.
    4. Serve as a dip with crackers, tortilla chips, or veggie sticks; or slather on sandwiches or wraps. The dip will keep in the fridge in a sealed container for about 5 days.
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    NutritionView More

    160Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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