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Ingredients
US|METRIC
9 SERVINGS
- 14.5 oz. no salt added diced tomatoes
- 1 cup roasted red peppers, drained (jarred)
- 1 cup fat free evaporated milk
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 2 Tbsp. fresh basil (rinsed and chopped)
- 1 slice croutons (whole-wheat bread, toasted and diced for)
- 1 lb. beef stew meat (lean, trimmed of fat, cut in 1-inch cubes)
- 1 lb. lean ground beef
- 3 Tbsp. olive oil
- 2 cups water
- 2 tsp. minced garlic
- 1 onion (large, finely chopped)
- 1 Tbsp. flour
- 2 tsp. chili (power)
- 1 green pepper (chopped)
- 2 lb. tomatoes (chopped, 3C or 2, 14.5 oz can diced tomatoes)
- 1 Tbsp. oregano
- 1 tsp. cumin
- 2 cups kidney beans (canned)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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