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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. Nasoya Firm Tofu
- 1 cup quinoa
- 14.5 oz. tomatoes (Mexican-style, with chiles)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 Tbsp. lemon juice
- 1/4 cup chopped fresh cilantro
- 3 cloves garlic (chopped)
- 1 onion (medium, chopped)
- 2 carrots (chopped)
- 1 rib of celery (chopped)
- 1 green bell pepper, sliced
- 1/2 cup frozen corn
- 2 Tbsp. fresh cilantro (chopped)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1020mg29% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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