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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (finely chopped, I ended up using ¾ of the onion shown in picture)
- 1 lime zest (& juice)
- 1 pinch salt
- 3/4 cup tomatoes (chopped)
- 1/2 cup orange bell pepper (chopped)
- 1/2 cup red bell pepper (chopped)
- 1/2 cup yellow bell pepper (chopped)
- 15 oz. black beans
- 15 oz. fresh corn
- 1/4 cup chopped cilantro
- 1 jalapeño (if desired, unseeded and diced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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