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Zesty Spinach And Feta Pies ~ My Version Of Spanakopita
DRIZZLE AND DIP13Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 phyllo pastry (pack of Mediterranean Delicacies, you will only use 6 - 9 sheets)
- 400 grams spinach (I used baby spinach leaves)
- 1 onion (finely chopped)
- 4 spring onions (finely sliced)
- 1 Tbsp. dill (chopped)
- 1 Tbsp. chopped parsley
- grated nutmeg (pinch of freshly, about 1/4 tsp)
- 1/4 lemon
- 1/4 lemon (or a big squeeze)
- 120 grams feta cheese
- salt
- black pepper
- olive oil (for brushing, you need quite a bit)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium640mg27% |
Potassium760mg22% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A200% |
Vitamin C80% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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