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Zesty Smashed Chickpea Salad Sandwich (Gluten-Free, Vegan)
MOONANDSPOONANDYUM.COM15Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked chickpeas (freshly cooked or canned, rinsed and drained)
- 1/2 onion (chopped)
- 1/4 cup pickles (chopped)
- 1/4 cup walnuts (coarsely ground or chopped, I like to use a mortar + pestle)
- 1/4 cup chopped cilantro (freshly)
- 1/2 lemon (juiced, approx. 1 tablespoon lemon juice)
- 1 Tbsp. maple syrup
- 2 tsp. Sriracha
- 1 tsp. brown mustard
- 1/4 tsp. celery seed
- 1/4 tsp. ground black pepper
- sea salt (to taste)
- gluten
- bread
- sandwich (Desired, toppers, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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