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Ingredients
US|METRIC
10 SERVINGS
- 1/2 white onion (lighter sauce or Red Onion, richer sauce)
- 3 cloves garlic
- 3 Tbsp. extra-virgin olive oil
- 1/4 cup red wine (or Dry White, lighter sauce, richer sauce)
- 2 vegetable bouillon cube (unsalted)
- 1 Tbsp. fresh oregano
- 1 jar tomato sauce (Eden Organic Crushed, for a rich sauce or Bionaturae for a lighter sauce. Or a BPA free can.)
- 10 cups water (Filtered)
- 3 cups red lentils
- 3 small potatoes (– 1/2 inch diced)
- 3 large carrots (– sliced)
- 3 cloves garlic (– whole)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. paprika (powder)
- 1 Tbsp. sea salt (or to Taste)
- 1/2 tsp. cayenne pepper (or to taste,, optional)
- 1 cup frozen corn (or Fresh)
- red peppers (crushed)
- diced tomatoes
- corn
- extra-virgin olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1230mg51% |
| Potassium1200mg34% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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