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8Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 5 cloves garlic
- 1 lb. mushrooms (any kind)
- 1 lb. tofu (block of firm organic, not silken tofu)
- 1/2 lb. spring greens (young kale, spinach, dandelion greens, bok choi, etc)
- 1 lemon (about 3 Tbsp)
- 2 Tbsp. tamari sauce (or 3 Tbsp shoyu soy sauce)
- 1 Tbsp. chives (each chopped, and sesame seeds, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
Not really impressive. I added more lemon for more flavor, but it was fairly lacking in excitement.