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Ingredients
US|METRIC
7 SERVINGS
- 4 cups frozen corn kernels (defrosted and run under hot water)
- 1 cup red bell pepper (diced)
- 1 cup diced tomato (diced)
- 1 cup avocado (diced)
- 1/2 cup chopped cilantro (finely)
- 2 Tbsp. fresh lime juice (plus more to taste)
- 1 Tbsp. virgin olive oil (extra-)
- 1 Tbsp. serrano chile (finely chopped, plus more to taste)
- 2 tsp. minced garlic (2 cloves)
- 1 1/2 tsp. sea salt (Celtic, plus more to taste)
- 1/8 tsp. freshly ground black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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