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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beluga lentils (uncooked, or green, French lentils)
- 2 1/2 cups vegetable stock ( , see below for tips on extra-delicious lentils)
- 4 Tbsp. olive oil (divided)
- 8 oz. baby bella mushrooms (sliced)
- 3 cups broccoli florets ( chopped, about 1 small head of broccoli)
- 1/2 red onion (a medium, peeled and thinly-sliced)
- 4 cloves garlic (peeled and minced)
- kosher salt
- cracked black pepper
- 4 cups baby spinach (loosely-packed, roughly-chopped)
- 1 lemon (added to taste, about 3-4 tablespoons juice)
- 1/2 cup feta cheese (or goat cheese crumbles)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium930mg39% |
| Potassium1050mg30% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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