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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dried)
- 1 cup rolled oats
- 1/2 cup roasted sunflower seeds
- 1/2 cup chopped red onion (or substitute yellow onion if you run out, like I did when I made the video. Oops!)
- 2 garlic cloves (minced)
- 2 Tbsp. soy sauce
- 1 Tbsp. vinegar (based hot sauce, such as Cholula, plus more to taste, I use 2 tablespoons)
- 2 tsp. ground cumin
- 1/4 cup chopped fresh chives
- salt
- pepper
- 1 Tbsp. canola oil (or high-heat oil of choice)
- 4 burger buns
- ketchup
- mustard
- vegan mayo
- lettuce
- tomato
- onion
- vegan cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium910mg26% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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