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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 medium red bell pepper (diced)
- 3 garlic cloves (minced)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 pinch cayenne pepper (or to taste)
- 42 oz. red kidney beans (drained and rinsed)
- 3 cups vegetable broth
- 1 russet potato (medium, scrubbed and cut into ½ inch pieces)
- 14 oz. diced tomatoes
- 1 cup frozen corn (thawed)
- 1 Tbsp. lime juice
- salt
- pepper
- fresh cilantro (for topping)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1280mg37% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C280% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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