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Zesty Italian Pork Chops with Cannellini Salad
PORK8Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (top loin, 1/2-inch thick)
- 3/4 cup italian salad dressing (zesty, divided)
- 15 oz. cannellini beans (rinsed)
- 1 red bell pepper (small, seeded)
- 1/4 cup fresh basil (thinly sliced)
- 2 Tbsp. kalamata (chopped and pitted)
- 1/4 cup Parmesan cheese (grated)
- basil leaves (Whole, to garnish, optional)
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Directions
- Season pork chops with salt and pepper, if desired. Heat 1/4 cup dressing in large nonstick skillet over medium-high heat; add chops and cook 6-8 minutes total, turning, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- While chops are cooking, combine remaining ingredients along with rest of dressing in medium bowl; mix well. Place equal amounts of salad on four plates. Add chops on plates alongside bean salad. Garnish with basil leaves.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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