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Zesty Haddock with Crushed Potatoes and Peas
FELLY BULL20Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams potatoes (floury, unpeeled cut into chunks)
- 140 grams frozen peas
- 3 Tbsp. extra virgin olive oil
- 1/2 lemon juice (and zest)
- 1 Tbsp. capers (roughly chopped)
- 2 Tbsp. chives (snipped)
- 4 haddock (or other chunky white fish fillets about 120g each or use 2 small fillets per person)
- 2 Tbsp. plain flour
- broccoli
- green beans
- 600 grams potatoes (floury, unpeeled cut into chunks)
- 140 grams frozen peas
- 3 Tbsp. extra virgin olive oil
- 1/2 lemon juice (and zest)
- 1 Tbsp. capers (roughly chopped)
- 2 Tbsp. chives (snipped)
- 4 haddock (or other chunky white fish fillets about 120g each or use 2 small fillets per person)
- 2 Tbsp. plain flour
- broccoli
- green beans
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1580mg45% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C210% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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