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Zesty Garden Turkey Burgers With Grilled Asparagus.
SOFABFOOD21Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (97% fat free)
- 1 cup shredded zucchini
- 1/2 cup shredded carrots
- 1/4 cup red pepper (diced)
- 3 Tbsp. chopped parsley
- 1/2 tsp. garlic powder
- 1/4 tsp. dried dill
- 1/4 tsp. Old Bay Seasoning
- 1/4 cup soy sauce
- cheddar cheese slices (Organic, optional)
- bacon (optional)
- mustard
- ketchup
- lettuce
- bacon
- onions
- tomatoes
- buns
- asparagus tips (choose firm, bright-green, with closed and dry tips)
- 4 Tbsp. olive oil
- Parmesan cheese (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1010mg42% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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