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Zesty Corn and Black Bean Salsa With Lime Cilantro Dressing By Farm Flavor - June 15, 2013
FARM FLAVOR14Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups sweet corn kernels (cooked, fresh, or 1 16-ounce bag frozen sweet corn kernels, thawed)
- 2 cans black beans (15 ounces each, drained and rinsed)
- 1 3/4 cups red onion (diced)
- 1 1/2 cups green onion (chopped)
- 1 red bell pepper (very large, diced)
- 2 jalapeno peppers (finely minced)
- 2 cups tomato (diced)
- 2 Tbsp. extra-virgin olive oil
- 3/4 cup fresh lime juice
- 1 lime (very large)
- 1 1/2 Tbsp. garlic ( finely minced)
- 1 Tbsp. ground cumin
- 1 tsp. kosher salt
- 2/3 cup cilantro (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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