Zesty Corn and Black Bean Salsa with Lime Cilantro Dressing by Farm Flavor - June 15, 2013 Recipe | Yummly

Zesty Corn and Black Bean Salsa With Lime Cilantro Dressing By Farm Flavor - June 15, 2013

FARM FLAVOR
14Ingredients
10Minutes
150Calories
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Ingredients

US|METRIC
  • 3 cups sweet corn kernels (cooked, fresh, or 1 16-ounce bag frozen sweet corn kernels, thawed)
  • 2 cans black beans (15 ounces each, drained and rinsed)
  • 1 3/4 cups red onion (diced)
  • 1 1/2 cups green onion (chopped)
  • 1 red bell pepper (very large, diced)
  • 2 jalapeno peppers (finely minced)
  • 2 cups tomato (diced)
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup fresh lime juice
  • 1 lime (very large)
  • 1 1/2 tablespoons garlic ( finely minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt
  • 2/3 cup cilantro (chopped)
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    NutritionView More

    150Calories
    Sodium20% DV480mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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