Zesty Corn and Black Bean Salsa With Lime Cilantro Dressing By Farm Flavor - June 15, 2013

FARM FLAVOR
14Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 3 cups sweet corn kernels (cooked, fresh, or 1 16-ounce bag frozen sweet corn kernels, thawed)
  • 2 cans black beans (15 ounces each, drained and rinsed)
  • 1 3/4 cups red onion (diced)
  • 1 1/2 cups green onion (chopped)
  • 1 red bell pepper (very large, diced)
  • 2 jalapeno peppers (finely minced)
  • 2 cups tomato (diced)
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup fresh lime juice
  • 1 lime (very large)
  • 1 1/2 tablespoons garlic ( finely minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt
  • 2/3 cup cilantro (chopped)
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    NutritionView More

    120Calories
    Sodium20% DV480mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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