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CleverHomeCook: "Amazing! Would make again!" Read More
12Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (or white, not instant)
- 3 cups broccoli florets
- 28 oz. vegetable
- stock
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour (or 1 tbsp potato starch or corn starch, use starch for gluten free)
- salt
- pepper
- 1/2 tsp. cayenne pepper
- 1 3/4 cups milk lowfat (okay)
- 1 1/2 cups shredded sharp cheddar cheese
- 1 red bell pepper (large, roasted, peeled and diced)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium890mg37% |
| Potassium1390mg40% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A250% |
| Vitamin C200% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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