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Zesty Beet and Black Rice Seafood Salad with Lemon Lime vinaigrette
COTTER CRUNCH19Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup black rice (or wild rice if you don’t have black)
- sea salt
- 1/2 cup peas (cooked)
- 1/4 cup lemon juice (or a combo of lime/lemon juice)
- 2 Tbsp. rice vinegar (or white wine vinegar)
- 1/4 tsp. mustard powder
- 1 Tbsp. honey
- 1/4 cup olive oil (or avocado oil)
- 1 cup fresh blueberries
- 4 Tbsp. red onion (or chopped green)
- 1 cup beets (cooked then cooled, shaved or chopped)
- 1/4 cup carrots (shaved)
- 6 oz. shrimp
- 3 salt water
- ground black pepper
- feta (optional)
- pumpkin seeds (optional)
- walnuts (optional)
- chickpeas (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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