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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3/4 cup sweet onion (fine chopped)
- 1 Tbsp. chopped garlic (finely)
- 1/2 tsp. red pepper flakes
- 1 tsp. oregeno (ground)
- 1/4 tsp. salt
- 18 oz. frozen artichoke hearts (defrosted, quartered or coarse chopped)
- 1 lemon zest (from)
- 2 Tbsp. fresh lemon juice
- 3 large eggs (slightly beaten)
- 2 cups sharp white cheddar (grated)
- 1/4 cup pecorino romano (grated)
- 1/4 cup flaxmeal (ground, NOT flaxseed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium800mg33% |
| Potassium530mg15% |
| Protein31g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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