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Ingredients
US|METRIC
5 SERVINGS
- 3 chicken breasts
- non stick spray
- 1 Tbsp. garlic
- 2 stalks celery (diced)
- 1/4 red onion (diced)
- 1 can Great Northern beans (Undrained)
- 1 can corn (fire roasted, drained)
- 2 cups chopped kale (coarsely)
- 4 oz. diced green chiles
- 2 cups fat free chicken broth
- 1 Tbsp. cumin
- 2 Tbsp. salt
- 10 oz. nonfat yogurt (greek)
- chives (or cilantro)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium3530mg147% |
| Potassium1270mg36% |
| Protein42g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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