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Zero Point Weight Watchers Taco Soup
COOL DIET RECIPES22Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 lb. boneless skinless chicken breast
- 1/3 onion (diced)
- 2/3 garlic cloves (minced)
- 4.75 oz. canned pinto beans (drained)
- 4.75 oz. canned black beans (drained)
- 4.75 oz. canned corn (drained)
- 4.75 oz. diced tomatoes with green chilies (canned, not drained)
- 2/3 cup fat free chicken broth
- 0.33 oz. taco seasoning
- 3 cups vegetable broth (optional)
- 1/4 inch thai ginger (optional)
- 2 Tbsp. tomato paste (optional)
- 1 cup cabbage (optional)
- 1/2 onion (optional)
- 1/2 cup celery (optional)
- 1 cup carrot (optional)
- 1/2 cup green beans (optional)
- 1/2 cup zucchini (optional)
- 1 tsp. basil (optional)
- 1 tsp. oregano (optional)
- 1 tsp. parsley (optional)
- 1/2 tsp. red chilli (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol25mg8% |
Sodium1310mg55% |
Potassium800mg23% |
Protein15g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A120% |
Vitamin C50% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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