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Ingredients
US|METRIC
2 SERVINGS
- 12.5 oz. chicken in water (cans white meat, drained and washed)
- 8 oz. crushed pineapple (drained)
- 2 cups red grapes (halved)
- 2 stalks celery (sliced)
- 1/4 cup diced onion (finely, optional)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. light mayo
- 1 cup Greek yogurt (Non-fat 0%)
- 1 Tbsp. ranch seasoning
- 2 tsp. lemon pepper (or Mrs. Dash)
- 4 cups reduced sodium chicken broth
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 carrots
- 1 fennel bulb
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2510mg105% |
| Potassium1970mg56% |
| Protein53g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A220% |
| Vitamin C130% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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