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Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup coconut flour
- 1/2 tsp. sea salt
- 1/8 tsp. ground cardamom
- 1/4 tsp. ground nutmeg
- 1/2 tsp. canela
- 1 1/2 tsp. baking powder (buy one made with tapioca starch not corn)
- 1/4 cup coconut oil (melted)
- 3 Tbsp. plain greek yogurt (3.5% fat or higher**)
- 1/3 cup maple syrup (or honey)
- 1/2 Tbsp. pure vanilla extract
- 5 eggs (room temperature)
- 1/2 cup shredded unsweetened coconut
- 1/3 cup coconut flour
- 1/2 cup cocoa powder (stellar quality, I like Navitas Naturals Raw)
- 1/2 tsp. sea salt
- 1 1/2 tsp. baking powder (buy one made with tapioca starch not corn)
- 1/3 cup coconut oil (melted)
- 3 Tbsp. plain greek yogurt (3.5% fat or higher**)
- 1/3 cup maple syrup (or honey)
- 1/2 Tbsp. pure vanilla extract
- 5 eggs (room temperature)
- 100 grams dark chocolate (pure, Cocoa Camino makes a 100% chocolate for baking)
- 2 Tbsp. maple syrup
- 1 Tbsp. shortening (palm oil)
- 1 pinch salt
- 1 cup butter (organic, pastured, at room temperature)
- 1 cup coconut palm sugar
- 1 tsp. pure vanilla extract
- 2 Tbsp. coconut milk
- 1/2 cup coconut butter (softened)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium550mg23% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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