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Zarzuela de Marisco
CULINARY ADVENTURES WITH CAMILLA23Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 onions (medium, finely chopped)
- 4 large garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 red bell pepper (cored and diced)
- 2 California bay leaves
- 6 cups broth (or stock, I used organic chicken stock for this batch)
- 1 cup clam juice
- 15 oz. crushed tomatoes (1 can)
- 15 oz. tomato sauce (1 can)
- 1 cup white wine
- 1 Tbsp. hot sauce (or 1 t dried red pepper flakes)
- 1 lb. large shrimp (wild caught, peeled and deveined)
- 1 lb. salmon (wild caught, deboned and cubed)
- 1 lb. halibut (wild caught, deboned and cubed)
- 1 lb. clams
- 1 lb. mussels
- 1 lb. crab (cooked, cracked)
- 1 Tbsp. fresh oregano leaves (finely chopped)
- 2 tsp. smoked paprika
- 2 pinches saffron
- salt (freshly ground, to taste)
- freshly ground pepper (to taste)
- bread (Also needed:, for serving)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium2170mg90% |
| Potassium2070mg59% |
| Protein81g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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