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Za’atar Chickpea Burgers with Heirloom Tomato & Apricot Chutney
KEEPIN' IT KIND29Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups heirloom tomato (chopped, seeded)
- 1 cup sweet onion (chopped)
- 1 orange bell pepper (or red, diced)
- 1 cup apricots (chopped dried unsweetened)
- 1 cup apple cider vinegar
- 1/3 cup coconut sugar (or vegan brown sugar)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 1/2 tsp. ground ginger
- 1/2 tsp. ground allspice
- 3 dashes cayenne pepper
- 2 Tbsp. fresh lemon juice
- salt (to taste)
- 1 1/2 cups chickpeas (cooked, or one 15-ounce can, rinsed and drained)
- 1 Tbsp. liquid aminos
- 15 oz. artichoke hearts (about 8 hearts, rinsed and drained.)
- 1 cup cooked brown rice
- 1/4 cup chickpea flour (plus 1 tablespoon)
- 1 Tbsp. spice blend (Za'atar)
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- salt
- pepper
- vegetable oil (for pan-frying)
- flatbread (or burger buns, use gluten-free if necessary)
- feta (tofu)
- herb dressing (tahini, possibly subbing fresh mint for some or all of the parsley)
- fresh mint (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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