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Za'tar Lentil and Mushroom Burgers
DELISH KNOWLEDGE21Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (or green)
- 4 tsp. olive oil (divided)
- 1 yellow onion (finely chopped)
- 8 oz. cremini mushrooms
- 2 garlic cloves (finely diced)
- 1 tsp. seasoning (za'tar)
- 1/2 tsp. ground sage
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 large egg
- 1/8 cup chickpea flour (for gluten-free version, can sub regular flour, if needed)
- salt (/pepper)
- mayo (Za'tar)
- 1 garlic clove (minced)
- 1 lemon (juiced and zest)
- 1/3 cup mayo (can sub vegan mayo, if needed)
- 1/2 tsp. seasoning (za'tar)
- salt (/pepper)
- 4 buns (regular or gluten-free)
- 4 slices tomato
- 4 slices lettuce leaves
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium740mg31% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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