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Za'tar Chicken with Spinach & Bean Salad
THE LAST FOOD BLOG15Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, skin off, 400g)
- 1 tsp. za'atar spice mix
- 1 Tbsp. olive oil
- 1/2 lemon
- 80 grams spinach (washed)
- 400 grams mixed beans (can of)
- 150 grams cucumber (roughly chopped)
- 1/2 red onion (a medium, finely chopped)
- 1 avocado (chopped)
- 1 red chili (deseeded and sliced thinly)
- 1 lime (large)
- 1 handful coriander leaves
- 2 Tbsp. extra-virgin olive oil
- 1 pinch sea salt
- freshly ground black pepper (A little)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium1120mg32% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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