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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fresh thyme (minced)
- 2 Tbsp. sesame seeds, toasted
- 2 tsp. ground sumac
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 lb. boneless skinless chicken breasts
- 2 Tbsp. olive oil
- 2 Tbsp. spice blend (za'atar, recipe above)
- 1/4 tsp. sea salt
- 1 1/2 cups cucumber (peeled and diced)
- 1 1/2 cups heirloom tomato (seeded and diced)
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. fresh dill (chopped)
- 1/4 tsp. sea salt (to taste)
- 1 cup kefir (whole milk, I use goat milk kefir*)
- 1/2 cup feta cheese (I used goat milk feta)
- 1 cup cucumber (peeled, seeded, and finely chopped)
- 1 Tbsp. fresh mint (finely chopped)
- 1 Tbsp. fresh dill (finely chopped)
- 1/4 tsp. sea salt (to taste)
- cooked brown rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1410mg59% |
| Potassium920mg26% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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