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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. zucchini (about 2 medium)
- 3/4 cup onion (thinly sliced)
- 3/4 cup bell pepper (thinly sliced)
- 3/4 cup sliced mushrooms
- 3/4 cup broccoli (chopped)
- 3/4 cup cherry tomatoes (halved)
- 2 tsp. olive oil
- 2 tsp. chopped garlic
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- black pepper
- 1/4 cup grated Parmesan cheese
- 10 oz. boneless skinless chicken breast cutlets
- 1/8 tsp. salt
- black pepper
- 3 cups spinach leaves (chopped)
- 1/2 cup artichoke hearts (packed in water, drained and chopped)
- 1 cube crushed garlic (Dorot, or Pop & Cook Crushed Garlic)
- 1/4 cup light sour cream
- 1/4 cup shredded part skim mozzarella cheese
- 1 Tbsp. grated Parmesan cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1080mg45% |
| Potassium2250mg64% |
| Protein51g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C250% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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