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ZUPPA DI PESCE – ITALIAN SEAFOOD SOUP
COOK REPUBLIC18Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams mussels (scrubbed and bearded)
- 300 grams clams (vongole)
- 12 prawns (large, heads trimmed, shell removed and deveined)
- 200 grams salmon fillets (cut into large pieces)
- 200 grams octopus tentacles (mini)
- 750 mL vegetable stock
- 3 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 tsp. chilli flakes
- 2 brown onion (finely chopped)
- 1 pinch saffron strands
- 1 fennel (small, thinly sliced)
- 1 cup white wine
- 500 grams val (Verde Passata)
- 2 tsp. dried oregano
- 1/2 lemon
- 1 handful fresh parsley leaves (and fennel fronds, chopped)
- freshly cracked black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium720mg30% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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