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Zucchini and Avocado Salad with Herb ‘Mayo’ and Chickpea Croutons
THE HEALTHY HUNTER25Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can of, or 1.25 cups of cooked chickpeas. Rinsed and well drained.)
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. salt
- 1 Tbsp. olive oil
- 2/3 cup flat leaf parsley
- 1/3 cup mint
- 1 garlic clove (small, crushed)
- 1/2 lemon (juice and zest of)
- 1/4 tsp. cayenne pepper
- 2 Tbsp. water
- 2/3 cup Greek yoghurt (thick)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 zucchinis
- 1/2 lemon (juice and zest of)
- 1/2 tsp. salt
- 2 cups lettuce leaves (mixed)
- 1/2 cup shaved Parmesan
- 1 avocado (cut into 1-2cm chunks)
- 1 handful green beans (trimmed and blanched then chopped in half)
- 1/3 cup spring onion (finely sliced)
- 1/3 cup roasted almonds (roughly chopped)
- 2 Tbsp. flax seeds
- 1/4 cup toasted sunflower seeds
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1750mg73% |
| Potassium1090mg31% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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