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10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 russet potatoes (medium, peeled, and chopped)
- 1 Tbsp. butter
- 1 Tbsp. vegetable oil
- 3 onions (chopped)
- 3/4 lb. ground beef
- 4 tsp. light soy sauce
- flour (all-purpose, for coating)
- 2 eggs (beaten)
- panko bread crumbs
- 1/2 cup oil (for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kat D. 9 years ago
I found the croquettes to be very fragile and difficult to work with, and to help keep them intact I dipped them in the flour and let them sit for a few minutes before dipping them in the egg, and then coated them in the panko and let them sit for a few minutes more to let them set a bit before frying. All this aside, DELICIOUS :)