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Yummy Corn Nuggets Recipe.
NICE FOOD FOR EVERYDAYS9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cream corn (and quarter of)
- 1 egg white
- 1/2 cup yellow cornmeal
- 1/4 cup milk
- 350 grams corn (drained)
- 70 grams all purpose flour
- vegetable oil (for frying)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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