Yummy Bran Muffins

MY WHOLE FOOD LIFE(2)
LaJonda H.: "It yielded 10 muffins,that were super moist. A+" Read More
9Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat bran
  • 1 cup spelt flour
  • 1 cup non-dairy milk (I used homemade almond. For that recipe, click here)
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 cup applesauce
  • 1/2 teaspoon salt
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    NutritionView More

    50Calories
    Sodium11% DV260mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium135mg4%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    LaJonda H. a year ago
    It yielded 10 muffins,that were super moist. A+
    Kristine Brisson 2 years ago
    Perfect amount of sweet, easy to make.... I will definitely make these again!

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