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LaJonda H.: "It yielded 10 muffins,that were super moist. A+" Read More
9Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wheat bran
- 1 cup spelt flour
- 1 cup non-dairy milk (I used homemade almond. For that recipe, click here)
- 1/3 cup maple syrup
- 1 tsp. vanilla
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 cup applesauce
- 1/2 tsp. salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristine Brisson 6 years ago
Perfect amount of sweet, easy to make.... I will definitely make these again!