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Yum Yum Rice Bowls with Knockoff Yumm Sauce
MEL'S KITCHEN CAFE25Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- white rice
- quinoa
- base
- black beans (canned rinsed and drained, warmed lightly, if desired, or for extra yumminess, you could use this black beans recipe)
- olives (Chopped)
- orange peppers (or Chopped red, green, yellow)
- tomatoes (chopped)
- cheddar cheese (shredded or Chopped)
- avocados (Chopped)
- cilantro (chopped fresh)
- sour cream
- salsa
- 1/2 cup avocado (canola, or vegetable oil)
- 1/2 cup almonds (slivered)
- 1 cup garbanzo beans (or canned Great Northern, rinsed and drained)
- 1/2 cup water
- 1/2 cup coconut milk (light from a can)
- 1/2 cup lemon juice (fresh from about 3 large lemons)
- 2 cloves garlic (minced)
- 1/2 tsp. coarse kosher salt
- 1 pinch ground black pepper (coarsely)
- 1 tsp. curry powder
- 1 tsp. oregano (dried)
- 3 Tbsp. cilantro (chopped fresh)
- 1/3 cup nutritional yeast (see note)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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