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Ingredients
US|METRIC
4 SERVINGS
- 1 cup self raising flour
- pepper
- salt
- 1 cup grated cheese (1/2 cheese and 1/2 on top)
- 1 onion (large)
- 1 can corn
- salmon
- tuna
- ham
- courgettes (grated)
- potatoes (It can also be nice to add in some diced cooked, to up the carbohydrate content of the dish, just add it with the above ingredients)
- 3 eggs
- 1 cup milk
- 2 Tbsp. oil
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