6Ingredients
Seconds
80Calories

Ingredients

US|METRIC
  • 1 cup strawberries (frozen or fresh sliced)
  • 1/2 cup fresh blueberries (or frozen)
  • 1/2 cup fresh raspberries (or frozen)
  • 1/3 cup water
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup (more or less, to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A0%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop