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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. sweet plantain
- 3 Tbsp. milk
- 1/4 cup milk
- 1/2 cup queso fresco cheese
- 1 1/2 lb. ground beef
- 1 onion (medium, chopped)
- 3 carrots (medium, sliced)
- 1 zucchini (large, diced)
- 1 cup cob corn on the
- 2 cups ragu old world style traditional pasta sauce
- 1 Tbsp. lime juice
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Directions
- Preheat oven to 425°.
- Combine hot plantains, 2 tablespoons Spread, milk and 1/4 cup cheese in medium bowl; set aside and keep warm.
- Brown ground beef in 12-inch nonstick skillet; drain. Remove ground beef from skillet and set aside.
- Evenly spoon ground beef mixture into 9-inch deep dish pie plate. Top with plantain mixture, then sprinkle with remaining 1/4 cup cheese. Bake 15 minutes or until heated through and cheese is melted.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and carrots, stirring occasionally, 4 minutes. Add zucchini and cook, stirring occasionally, 4 minutes or until vegetables are tender. Return ground beef to skillet. Stir in corn, Pasta Sauce and lime juice and cook, stirring occasionally, 3 minutes or until heated through.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol65mg22% |
Sodium115mg5% |
Potassium500mg14% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A80% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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