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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yuca (mashed, peeled, coarsely chopped, boiled until fork tender, drained – watch my yuca video here if you want to see how to peel/chop/boil yuca)
- 3 eggs (pasture raised)
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut milk (or alternative dairy free milk)
- 1/4 cup maple sugar
- 1/4 cup maple syrup (100%)
- 1 tsp. vanilla
- 1/2 tsp. baking soda
- 1 pinch salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber0g0% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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