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Your Own Blend Overnight Porridge
RECIPE OF HEALTH9Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup steel cut oats
- 1/2 cup brown rice (short-grain)
- 1/2 cup millet
- 1/2 cup barley (whole-grain)
- 1/3 cup wild rice
- 1/4 cup polenta (or 1/4 cup corn grits)
- 3 Tbsp. ground flax seed
- 1/2 tsp. salt
- 7 cups water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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