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Your Daily Dose of Magnesium Smoothie
INTEGRATIVE NUTRITION RECIPES6Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 0.5 oz. sesame seeds
- 0.5 oz. rice bran
- 7 oz. yogurt
- 1 oz. pumpkin seeds
- 1 tsp. turmeric
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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